Contact Silver Light
Let's explore how therapy can support you. For general inquiries complete the form below. If you are ready to get started book a free consultation or schedule your first session.
Meet Erika Silveira (Founder)
Erika is a Registered Psychotherapist (Qualifying) providing warm, trauma-informed care across Ontario through both virtual and in-person sessions. Silver Light Psychotherapy is located at the York Wellness Collective at 75 Main St S, Newmarket, Ontario L3Y 3Y5.
See Our Latest Publications
View Our Latest News Releases on
The Globe & Mail & AP News
Newmarket Therapist Enhances Services for Anxiety, ADHD, and Couples
Published November 2025.
Newmarket Therapist Expands Trauma and PTSD Recovery Programs
Published November 2025.
Newmarket Therapist Expands Couples and Marriage Counseling Services
Published November 2025.
Newmarket ADHD Therapist Expands Services for Children and Adults
Published November 2025.
Silver Light Psychotherapy Launches in Ontario with Inclusive Mental Health Services
Published June 2025.
Silver Light Psychotherapy Expands Virtual Therapy Services Across Ontario
Published June 2025.
How We Can Help
Evidence‑Based Psychotherapy for Every Stage of Life
Individual Therapy
Personalized sessions focused on your unique goals, using CBT, attachment‑based and solution‑focused approaches.
Adolescent Therapy
Creative, age‑appropriate techniques—such as art and play—help youth build resilience and healthy coping skills.
Trauma‑Informed Care
Gentle, respectful therapy that honours your story and helps you regain a sense of safety and empowerment.
Family & Parent Support
Collaborative sessions that strengthen communication, repair connection and nurture healthier family dynamics.
Attachment‑Based Therapy
Heal relational wounds and cultivate secure, nourishing connections with the people who matter most.
Solution‑Focused Therapy
Harness your existing strengths to generate practical steps toward meaningful, sustainable change.
Anxiety & Depression
Evidence‑based interventions to help you manage overwhelming thoughts, regulate emotion and restore hope.
Creative Modalities
Art and play offer expressive outlets when words are not enough—especially helpful for children and teens.
Why Choose Us
A Warm, Collaborative & Evidence-Based Approach
Registered Psychotherapist (Qualifying) Erika Silveira draws on ten years of experience supporting adults, children, youth and families. Her trauma-informed practice integrates Cognitive Behavioural Therapy, Attachment-Based Therapy and Solution-Focused techniques, tailoring each session to your unique needs.
Genuine Compassion
You will be met with empathy, respect and non‑judgement.
Evidence‑Based
Therapy grounded in proven approaches like CBT and EFT.
Collaborative Goals
We’ll work together to define what healing looks like.
Safe & Confidential
Your privacy is protected in a supportive therapeutic space.
Meet Erika
Guiding You Toward Growth & Resilience
Erika Silveira is a Registered Psychotherapist (Qualifying). She has completed her Master of Arts in Counselling Psychology (MACP) at Yorkville University. For a decade she has helped clients navigate anxiety, depression, trauma and parent‑child conflict. Erika’s creative, client‑centred style empowers children, teens and adults to feel heard, understood and capable of change.
- Cognitive Behavioural & Trauma‑Informed Therapy
- Creative methods - art & play - for younger clients
- Collaborative parent & couple sessions for stronger bonds
Fees
Invest in Your Well‑Being
Booking is simple through the Jane app. Simply select the package that best fits your needs to schedule a session (virtuallyy or in-person).
Individual
$165
per 50‑minute session- Tailored one-on-one support for adults and teens
- In-person sessions in Ontario or secure online video therapy across the province
- Evidence-based approaches (e.g., CBT, Attachment-Based, Solution-Focused) customized to your goals
- A safe, non-judgmental space to process emotions, reduce stress, and build resilience
- Support for a wide range of concerns, including anxiety, depression, trauma, life transitions, and self-esteem
- Flexible scheduling and sliding-scale options available to reduce financial barriers
Family/Couples
$205
per 60‑minute session- Support for couples, parents and children, or the whole family unit
- Collaborative, solution-focused strategies to strengthen communication and deepen connection
- Guidance for navigating conflict, life transitions, parenting challenges, or breaches of trust
- Tools to help families foster empathy, resilience, and healthier relationship dynamics
- Inclusive and affirming care for diverse family structures and partnerships
- In-person or secure online sessions designed to meet the unique needs of your relationships
You Deserve to Feel Heard & Understood
Take the first step toward healing - book your complimentary consultation today.
Areas of Focus
Supporting You Through Life's Challenges
Anxiety
Learn MoreDepression
Learn MoreTrauma & PTSD
Learn MoreParenting Support
Learn MoreStress Management
Learn MoreAnger & Aggression
Learn MoreSelf‑Esteem
Learn MoreLife Transitions
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