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Compassionate, evidence-based psychotherapy for individuals, teens & families across Ontario.
Learn about us in The Globe & Mail.
Anxiety & Stress
Depression
Trauma & PTSD
Adolescents & Teens
Family & Parenting
Life Transitions
Self-Esteem
Emotion Regulation
Couples Counselling
Meet Erika Silveira
Registered Psychotherapist (Qualifying) with 10+ years of experience supporting children, teens, adults, and families. My approach is trauma-informed and evidence-based—drawing on CBT, Attachment-Based, and Solution-Focused therapies—so sessions are practical, respectful, and tailored to your goals.
- Warm, collaborative style where you're heard and understood
- Clear goals and tools you can use between sessions
- Inclusive, affirming, and confidential care
We Offer:
Free Consultations
Confidentiality
No Obligations
In-Person or Virtual (Secure)
Evening Appointments
Sliding Scale Fees
Insurance Receipts
Evidence-Based Approaches
Trauma-Informed Care
Inclusive & Affirming
Flexible Scheduling
Culturally Sensitive Practice
Goal-Focused Sessions
Non-Judgmental Space
Support Between Sessions